Four Phase Menstrual Cycle Box Set

Your monthly menstrual cycle has the following four phases (more detailed information on the chart included):

1. Winter/ Menstrual: Is the time of your menstruation (the duration of your bleed) approx. 1-6 days

2. Spring/ Follicular: Is the phase where your follicles ripen and counts approx. from day 7-13

3. Summer/ Ovulation: Is the phase of ovulation counting approx. from day 14-20

4. Autumn/ Luteal: Is the preparation phase for your menstruation approx. day 21-28 (if no fertilization happened)

In each of your phases your amazing body does something different, your hormone concentration differs each month, your body’s focus shifts from external to internal interactions, your physical, emotional, mental and spirituals needs change throughout these phases.

In Spring and Summer your focus on the external world increases, your estrogen and testosterone levels rise and peak, your Serotonin levels are high making you feel more balanced, able to focus and concentrate on whichever thing you put your mind to. You feel active, creative and as if the world is yours, a spiritual rebirth.

In Autumn and Winter your focus on the internal world increases, your level of progesterone rises and then all levels of hormones reach their lowest point. In your late autumn (a few days into your luteal phase) you start to slow down and really transition into your internal self. You may have the desire to get things finished and organised and perhaps less of a desire to socialise to the same degree as just a week previously. It’s the transition time from external to internal focus. Once your bleed sets in, it is time for a mental, emotional and spiritual detox and to really focus inward connecting to your intuitive wild woman.

Below you can find our ingredients for each seasonal blends:

Ingredients Winter (organic*):

• Angelica root, Apple*, Astralagus*, Atlantic kelp*, Beetroot, Calendula flower*, Chaga, Chamomile*, Cinnamon, Don quai*, Dragon fruit, Ginger, Hibiscus*, Lemon balm*, Papaya, Peony root, Spinach*, Turkey tail, Yacon*, Yellow dock root

Ingredients Spring (organic*):

• Alfalfa, Apricot, Bladderwrack*, Barley grass juice, Burdock root, Coriander*, Dandelion root, Don quai*, Goji*, Gotu kola*, Moringa, Nettle leaf, Orange*, Pineapple*, Shiitake*, Schisandra berry*, Siberian ginseng*, Spearmint, Spirulina*, Yacon*

Ingredients Summer (organic*):

• Amla berry*, Apple*, Apricot, Ashwaganda, Astralagus*, Blue spirulina*, Camu camu, Cordyceps*, Fenugreek seed*, Hemp protein, Hibiscus*, Kakadu plum, Lucuma*, Maca*, Maitake, Maqui*, Rosehip*, Shatavari*, Strawberry, Wild blueberry, Yacon*

Ingredients Autumn (organic*):

• Ashwaganda, Banana*, Carrot, Cat's claw bark, Fig, Hemp protein, Lemon*, Lemon balm*, Lions mane, Liquorice*, Maca*, Mango, Orange peel*, Peppermint*, Reishi, Sage leaf*, Schisandra berry*, Skullcap baikal, St marys thistle, Sweet potato, Tumeric, Yacon*

by clicking here you can find some helpful information about our ingredients.

each bottle is made of 100% ground plant matter,

FREE FROM: fillers, binders, natural flavors, sweeteners, soy, corn, gluten & dairy.

We use 100% pure plant matter, that has been dehydrated, freeze dried or sun dried. This allows each ingredient to be packed full of nutrients and free of anything but the pure whole plant matter.

We source our ingredients from reliable and ethical suppliers, sourcing from organic, spray free and regenerative farming practices where possible.

Our moisture satchels are 100% compostable and biodegradable made from recycled paper and clay. FREE FROM plastic and silica.

All our printing is done via Eco printers, using vegetable inks, recycled papers and a carbon neutral company.

Learn more here

A 3-5 months supply of rituals to support your cyclical self, made of Earth's nectar.

This box set consists of four slow crafted powders. Each jar is intentionally hand packed with medicinal plants, to support you holistically in every phase of your menstrual cycle. We have also included some learning material for you to use as a guide, to strengthen your connection to your feminine wellbeing.

Each box contains:

• 1 powder for each of the seasons of your cycle (4 in total)

• 1 bamboo spoon helping you to dose appropriately (1-2 teaspoons/ day)

• 1 poster with learning material to familiarise you with your cycle

• 1 interactive cyclical feelings tracker to support you in learning about your emotional patterns.

How to use:

Mix 1-2 tsp of powder with water or your drink of choice once a day (morning or evening) or add it to your smoothie/ next meal.

If taken as recommended, the refill pouch set will last you for approx. 3-5 months.